Gentle exercise classes working every muscle in the body, adaptable to any level of health and mobility.

“Since exercising I have lost weight and my blood pressure has dropped to a more acceptable level.” Frank

Chair based and standing.

older-people-exercise-training“It’s very beneficial as it has improved my joints and flexibility.”  Rita.

Weekly keep-fit class at North Library, Manor Gardens, London N7 6JX every Thursday 6.30-7.30pm, cost £3. Click here to print leaflet

Keep Fit And Carry On

blueCONTACT us via email or ring 0798 114 2376