Mindfulness Meditation changes lives making us calmer, more productive and a lot happier.
You can find out more by clicking Marie’s Mindfulness and visiting the project’s own web site.
Meditation and mindfulness exercises sessions are suprising fun. It’s not just sitting meditating for long periods.
Active visualisations, simple physical relaxation exercises combined with exploring movement and breathing but above all, looking at how we all lose energy through daily stresses and strains and how to turn this completely around is what makes these sessions so special.
CONTACT us via email or ring 0798 114 2376